How to know if you are pregnant…

pregnan

How to know if you are pregnant…

Many women are aware that they are pregnant from the signs and signals their body gives them long before they test positive for pregnancy. During the initial onset of pregnancy you may feel some bloating, cramping, nausea, you may have more frequent urination, and you may notice increased creamy discharge.

In 6 to 12 days you may notice some light pink or brown spotting or experience a short or light period as implantation occurs. Some women on an intuitive or emotional level feel something is different. Nausea is one of the truest signs of pregnancy and cannot be confused with an oncoming period.

What are the next signs of pregnancy? Next you may experience morning sickness with the associated nausea and vomiting. You may also experience sore breasts, fatigue, spotting pink or brown, cramping, dizziness, headaches, food cravings and fever.

If you are recording your body temperatures you will notice that your temperature continues to stay high after ovulation. Wait for at least 7 to 14 days after a missed period to home pregnancy test in order to confirm what you already know.

Disregard too early home pregnancy test results.

The moment you feel nausea coming on reach for a high protein snack and a glass of water and you will feel better quickly. Begin now to take a high quality prenatal vitamin and mineral, usually found at a health food store to help create a healthy pregnancy and help prevent miscarriage. A protein snack and a glass of water in the evening before bed will help you to prevent morning nausea.

Your body will tell you long before a pregnancy test if you know the signs to look for. Watching your daily temperature will also signal the time you are at your most fertile.

Gail J. Dahl, National Bestselling Author of “Pregnancy & Childbirth Secrets”

The Miracle of Your Biome

“Gut rehab has the power to transform your health! In a 2015 study published in Brain, Behavior and Immunity. Laura Steenbergen and Lorenza Colzato, psychologists at the Leiden Institute for Brain and Cognition, discovered that after taking probiotics for just four weeks, study participants were less likely to focus on bad feelings and bad past experiences.

60542495The gut has also been referred to as the second brain. It’s that important. Home to trillions of gut bacteria in what is known as the gut microbiome, the human digestive system is in direct communication with the human brain. The gut contains a network of neutrons that support this intimate relationship with the brain through vagus nerves. As such, the gut has the power to regulate stress, behavior, and mood and even influence your emotional state.”

Here is another look at it…

What is the microbiome and what does it mean for your baby?

During and immediately after birth, specific species of good bacteria from the mother are transferred to the baby via the birth canal, immediate skin-to-skin contact and breastfeeding. This process kick-starts the baby’s immune system and helps to protect the infant from disease for its entire lifetime. But when interventions occur this microbial transfer is interfered with or bypassed completely. The latest scientific research is now starting to indicate that if the baby is not properly seeded with the mother’s own bacteria at birth, the baby’s microbiome is left “incomplete.” Watch Micro-Birth to learn more about these microscopic events and what they mean. To order contact Midwifery Today.

Gail J. Dahl, National Bestselling Author, “Pregnancy & Childbirth Secrets”

Canadian Childbirth Association

Twitter_Header

The Canadian Childbirth Association was formed in 2000 to provide information on pregnancy and childbirth to the general public.

Come out and take a look at our new Facebook Page to see some of the many great projects we have done and projects we are working on now with the assistance of our kind volunteers and contributors:

https://www.facebook.com/pages/Canadian-Childbirth-Association/463813597121945?ref=hl

pregnant woman in the sun

 

 

Over 3.8 Million Views – Pregnancy Secrets Prenatal Youtube Channel

“Pregnancy & Childbirth Secrets” – Over 3.8 Million YouTube Views!

Thanks to all of our subscribers who helped us connect with over 3.8 Million YouTube viewers from around the world to see the wonders of waterbirth!

Do you need an excellent video channel to quickly bring your prenatal clients up to speed? Have your clients take a look at our Pregnancy Secrets 2015 Prenatal Childbirth Channel at:  http://www.youtube.com/user/pregnancysecrets

Best wishes,

Gail J. Dahl
Award Winning – National Bestselling Author and Childbirth Researcher
National Bestselling “Pregnancy & Childbirth Secrets”
Executive Director, Innovative Publishing Inc.
Founder and Executive Director of the Canadian Childbirth Association

http://www.youtube.com/user/pregnancysecrets
http://twitter.com/childbirth2020
https://gaildahl.wordpress.com

Gail J. Dahl is a Childbirth Researcher, Award Winning and National Bestselling Author. She is the founder and Executive Director of the Canadian Childbirth Association. Dahl has received many awards, including  “The YWCA Woman of Distinction Award”, “The Woman of Vision Award” and “The Great Women of the 21st Century Award” for her contributions toward women’s health and education.

“Pregnancy & Childbirth Secrets – A Prenatal Teaching Guide” by National Bestselling Author Gail J. Dahl is available across North America through national book stores and through this website: www.gaildahl.wordpress.com

The information contained in or provided through this publication is intended for general consumer understanding and education only and is not intended to be, and is not provided as, a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your midwife, physician or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding any medical condition.

Gail J. Dahl, National Bestselling Author
Gail J. Dahl, National Bestselling Author

Book Reviews for “Pregnancy & Childbirth Secrets”

“Pregnancy & Childbirth Secrets” 2015

“Gail Dahl’s book is a gem. It is full of excellent “secrets” which are based on the best scientific evidence and are, therefore; reliable information.” Dr. Marsden Wagner M.D., former Director of Woman’s and Children’s Health, World Health Organization

“This accessible and down-to-earth book, “Pregnancy & Childbirth Secrets” came about after the author found a shortage of helpful information about childbirth during her own pregnancy. What she learned after running an ad requesting mothers to send her their best tips on pregnancy, childbirth, breastfeeding and newborn care will not surprise those of us who have worked in birth for any length of time: Medicalized birth is causing trauma and physiological damage to moms and babies.

This gem of a book guides women through the months of pregnancy and into the newborn and breastfeeding period, imparting along the way a wealth of “secrets” compiled by the author. These secrets address such issues as choosing a provider, prenatal testing, cesarean section, preparing for birth, circumcision and breastfeeding. This book will make a great gift for any expectant parents.” Midwifery Today Magazine

“How can we maximize our chances of ease, pleasure and safety at birth? How can we minimize our need for interventions? Can we begin, even from early pregnancy, to increase our poise and self-possession, and take the steps that are most likely to give us a joyful and confident start?

Fortunately, this journey — the journey towards natural birth –is mapped out here before you. Gail Dahl has assembled a treasure-trove of wisdom from some of the foremost experts in the area. Not only is there wisdom and experience, but she includes the scientific evidence that you need, presented in easily understandable language. And, like a good friend, “Pregnancy and Childbirth Secrets” is with you through the whole journey and comes in with just the information and advice that you need at the right time. Pregnancy and childbirth are pivotal life events. Pregnancy and Childbirth Secrets will give you the resources you need for a gentle, joyful, and confident start for your whole family.” Dr. Sarah J. Buckley, GP/Family Physician

“The book offers new research and information on everything from the so-called business of childbirth, to the various birthing choices and medical interventions now available, including having a baby at home versus a birthing center or in a hospital.” Calgary Herald Newspaper

“Gail Dahl, author of “Pregnancy & Childbirth Secrets”, became a birth activist the same way many women do: she gave birth herself and, after the fact, saw clearly what she wished had been different. Dahl stands out because she has found a way to transform her personal experience into positive action in the community. She is, in fact, changing the way women give birth – one baby at a time.

Gail Dahl is, first and foremost, a mother – a mother who was changed by the experience of giving birth to her daughter; a mother who wanted to capture the secrets she learned in the delivery room to share with her daughter later; a mother who soon came to realize that those secrets should be shared with all daughters, not just her own.” Robin Galey, Birthing Magazine

“Thank you for all your work in preparing this book.” Maria Keirstead, DAE Past Chairperson, Doula Association of Edmonton

“Thanks Gail for the book, “Pregnancy & Childbirth Secrets”, everyone is excited to get their hands on one!” Teri Quinn, Professional Labor Coach

“I wanted to tell you that your book has been such an amazing resource in my prenatal class.  Every woman is writing a review for you (+10) and I have put one in the hands of all the local doulas and midwives as well.  I am going to be training 12 new doulas this winter and your book is now a required text.” Lisa Wass B.Ed., C.D., Childbirth Educator, President of the Doula SK Network

“Gail Dahl has researched and gathered information that makes pregnancy a gentle, soft, safe experience. In this day of information it is amazing to me that mothers must still search and hunt for what is needed to bring a mother and baby safely through the amazing experience called BIRTH. Gail’s dedication to bring healthy happy babies into this world makes her a pioneer in her field. Thank you Gail, I so appreciate your commitment.”  Jollean Sandwell Schantz, Mother of Five and Grandmother of Six

“Sounds like you have really met a need with your book, and have hit a sweet spot of consumer readiness, so to speak.” Marcy Axness, Ph.D., Early Development Counselor, Fertility, Adoption, & Early Parenting, Quantum Parenting

“This is a great addition to my HypnoBirthing class handouts. Please keep me on your mailing list. I have ordered your book and look forward to it being in my lending library! You are doing a great job.” Jo Kilburn, Dona, CCE, Birth Resource Network

“At one time or another we all have a desire to know “the secret” to something. We long to know the best way to do certain things. However, no information could be more important and more life altering than understanding the secret to having a gentle, safe and satisfying pregnancy and birth experience.

Gail J. Dahl, a mother, researchers, educator and advocate for safe and gentle childbirth, has done exactly that by providing a thorough guide for parents in her new book, “Pregnancy & Childbirth Secrets”.

With valuable information from mothers, top childbirth experts and researchers, the book is packed full of resources and tips to help you feel informed and supported. Dahl also covers diverse topics – from exercise and sex in pregnancy to cesarean section.

She shares information on how to manage the fear of labor, along with ways to avoid episiotomy and tears. Also covered is the issue of induction (when is it really necessary and when is it not?) and some excellent information on optimal fetal positioning to encourage a more comfortable, easier birth.

Additional topics include how to breastfeed, childcare considerations, adjustment for siblings, and a partner’s role in childbirth and parenting. Further still, Dahl explores the secrets of baby language and what those cries really mean. This information is a dream in itself! The time to educate is before a woman is pregnant – before fears surrounding childbirth become present. I definitely agree. And reading “Pregnancy & Childbirth Secrets” is a positive step in that direction.” Joan Koval, Certified Nurse-Midwife Hypno Birthing Childbirth Educator and Hypnotherapist. Alaska Wellness Magazine

“I would love to carry your book in my shop.” Eva Bild, MA, CD (DONA), Certified Doula, Childbirth Educator, Breastfeeding Counselor

“An inspiring, inspirational, and practical guide to pregnancy & birth! “Pregnancy & Childbirth Secrets” provides parents with practical and compassionate tools for a safe, normal, birthing experience, from conception through the magnificence of birth and bonding to the precious first days, months, and years of a baby’s life. Gail Dahl offers positive parenting suggestions that will help a parent get the most out of the incredibly empowering, ecstatic experience of creating, birthing, and parenting a precious baby. This is the book grandparents wish we’d had!” Marilyn Fayre Milos, RN

“Your generous spirit and written work will go a long way to helping us educate birthing women and their families.” Andrienne Prest, Comfort and Joy Doula Association

“Great ideas, Gail.” Pam Soltesz, CLD, CCCE, Childbirth Educator, Labour Doula, Infant Massage Instructor, Heaven’s Heartbeat Childbirth Services

“Congrats on your new book! I have several copies of your Tips that I lend to all clients. Mimi Pothaar and I teach natural prenatal classes here in Canmore and would like to make your new book available for purchase to class participants.” Angie Evans, BScHon, MH, Master Herbalist, Doula, Iridologist

“I have your old book and many of my clients have loved it. It would be great to have your new book in my library as well so my clients can have a look and then purchase a copy.” Linda Middleton, Certified Doula/ Trainer & Childbirth Educator

“This book, “Pregnancy & Childbirth Secrets” shoots straight from the hip and doesn’t couch it in a lot of euphemisms. It will wake people up to the fact that they should look in their community of who the birth experts are and engage a whole range of experts. It might give them ammunition if they are rushed into an induction, too. We want to dispel fear. Every woman and any age and in any condition deserves to have a simple birth. Not everyone can, but the majority can. We need information and choices in labor settings that don’t interrupt the actual physiology of birth.” Patricia Bloome, RN, Doula, Lactation Consultant, Prenatal and Childbirth Educator

“I wanted to thank you again for the book, “Pregnancy & Childbirth Secrets”. I’ve read nearly all of it and it reinforces my birth plan and views on pregnancy etc. I think your book is very valuable and I’m glad someone finally wrote a book like that. I’ve been looking for good pregnancy books and found it very hard. I’ve had to do all my own research but now your book backs up what I had found. I will definitely recommend it and use it to show people who don’t understand my choices (very few people I know understand about gentle birth or why I would even try to go naturally). Thank you for writing this book :)” Jenni Desjardins, Second Time Mother

“I read several books before I had my son and this was by far my favorite. I really wanted a natural childbirth and I credit my easy, beautiful labor in part to this book. I read the final chapters over and over again before giving birth and this gave me to confidence to go into my labor with excitement. It also encouraged me to write a birth plan to make sure I got exactly what I wanted and I was very glad I did. I never once thought of asking for drugs and was never offered them. I also progressed very quickly and I think one of the main reasons was because I included that I did not want to be checked or bothered until I was ready to give birth (as discussed in the book). It is a great read for any one who wants a drug free birth for their baby. It’s a great book.” M. Walker, First-Time Mother

“Enlightened Childbirth – Thanks Gail for giving us the insight into what childbirth should really be.” Salli Gonzalez, Licensed Midwife, San Antonio, TX

“Love to contribute, love the excerpts from your book as well, will order a copy soon.  In fact I might go to my library and order a copy to make sure they have one too. Can I publish one of your excerpts on my next newsletter (with a link to your site?) I’d love to do that my newsletter reaches nearly 4000 people all over the world. Good to meet a kindred heart.” Giuditta Tornetta, Birth & Postpartum Doula

An inspiring, inspirational, and practical guide to pregnancy & birth! “Pregnancy & Childbirth Secrets” provides parents with practical and compassionate tools for a safe, normal, birthing experience, from conception through the magnificence of birth and bonding to the precious first days, months, and years of a baby’s life. Gail Dahl offers positive parenting suggestions that will help a parent get the most out of the incredibly empowering, ecstatic experience of creating, birthing, and parenting a precious baby. This is the book grandparents wish we’d had! Marilyn Fayre Milos, RN, Executive Director, National Organization of Circumcision Information Resource Centers (NOCIRC)

“I recently had an Open House for my business, Life Song Perinatal Services, and had a chance to show off my chosen class text, “Pregnancy & Childbirth Secrets” by Gail Dahl. This is a wonderful book; she included so many great articles, the kind I normally have clipped out or copied out of journals and saved in my teaching stack. Anyway, I love the book, and was thrilled to find it.

I had this book out for all to see – it was a wonderful gathering of midwives, childbirth educators, doulas, past class participants and mommas – and the book had resounding reviews. I just really appreciate all Gail’s “straight-talk” re: epidural anesthesia and its mother baby effects, induction, cesarean.

She also talks about Optimal Fetal Positioning, comfort measures, positions for birth, connecting with your baby while en utero, etc. Dahl is a true Birthkeeper and believer of sacred, normal, physiological birth. It was beautifully written. In addition, I enjoyed all the “gray boxes” which captured some of the “best of” articles by so many birth gurus, including Michel Odent MD, Gloria Lemay,Penny Simkin, Jean Sutton, Sheila Kitzinger MD, Ina May Gaskin, Marsden Wagner MD, Dr. Thomas Verny, CIMS and WHO recommendations, to name a few. Wonderful!

Thank you, Gail, for writing such a book, and for compiling this excellent resource. I look forward to sharing it with my students. It is just what I was looking for in a childbirth class book.” Mary Burgess, Midwife and Childbirth Educator, Life Song Perinatal Services

“Learn how you can have a safe, gentle birth – “Pregnancy & Childbirth Secrets” is packed with information that will guide you throughout your pregnancy and during your first days as a mom. Mothers, childbirth professionals and researchers share their experience and knowledge, giving you the insight you need to have a birth that is safe and rewarding for both you and your baby. Learn how to prepare for a positive childbirth experience.

Read “Pregnancy & Childbirth Secrets” to discover how you can have an easier, safer and gentler birth no matter where it takes place–at home, at a birth center or in the hospital. With information gleaned from mothers, top childbirth professionals, and researchers, this book explains what to expect month by month and what you can to do have a good birth experience. For example, you’ll learn that: You should eat and drink fluids at the beginning of labor and drink fluids throughout your labor. This is one of the best natural pain relievers for childbirth. You should remain active and change your position at least every twenty minutes during labor.

The information in “Pregnancy & Childbirth Secrets” is valuable for both soon-to-be and new mothers and serves as an important educational tool for men. Topics covered include natural fertility options, exercise during pregnancy, natural remedies for morning sickness, advantages of a doula and the benefits of professional labor support. You’ll also learn about new effective natural pain relief for labor, positive childbirth preparation, your partner’s role in childbirth and how you can overcome common labor challenges.” Mothering Magazine

Gail J. Dahl, National Bestselling Author
Gail J. Dahl, National Bestselling Author

Increasing daily Vitamin D3 Could Save Millions of Dollars in Health Care for Pregnant Women

“Pregnancy & Childbirth Secrets” 2015

The Importance of Vitamin D and Pregnancy

Take a look at the newest and most fascinating Vitamin D3 study that shows the greatest importance of all pregnant women to have extra Vitamin D3 during their pregnancy using daily sun exposure, special foods and supplements:

An RCT study looking at skeletal and non-skeletal effects as well as birth outcomes for 3 groups of pregnant women taking – 400 IU, 2000 IU and 4000 IU was published in 2012. The study found that women who took vitamin D3 of 4,000 IU/day during pregnancy “normalize” vitamin D metabolism and improve birth outcomes including: reduced cesarean section by 43%, reduced pre-term births by 26%, reduced gestational diabetes by 64%, reduced pre-eclampsia by 67% and reduced infections by 11%. No risk of side affects from the vitamin D dosage was found. Pregnant women receiving 4,000 IU/day vitamin D3 attained an average circulating 25(OH)D level of 111 nmol/L, well below the 150 nmol/L found in a natural environment. “Our conclusion is that during pregnancy women should have a circulating 25(OH)D level in excess of 100 nmol/L; however, one achieves it, be it solar exposure and/or diet”.

Hollis et al., Vitamin D and Pregnancy: Skeletal Effects, Nonskeletal Effects, and Birth Outcomes. Calcif Tissue Int DOI 10.1007/s00223-012-9607-4

Dear Valued Readers and Subscribers:

Thanks for coming out to our blog!!

Please come out and watch our Youtube Childbirth Channel – Pregnancy Secrets2015  and see one of the world’s most beautiful births. Share this clip with your friends and family! Thank you to all of our subscribers and fans for helping us arrive at 3.8 million viewers to our YouTube Childbirth Channel!

Click on this link to watch:  http://youtube.com/c/pregnancysecrets2015

Google Plus Page:    http://google.com/+pregnancysecrets2015

Childbirth Education in the Classroom

 

Secrets – Childbirth Education in the Classroom

The Canadian Childbirth Association is requesting community support from university faculty members, teachers, physicians, midwives, childbirth professionals, nurses, doulas, students, mothers and grandparents to support childbirth education in the classroom across Canada and the United States. Please email your comments of support and forward this message on.

The Canadian Childbirth Association would like your support for childbirth education in the classroom. If you would like to see pregnancy and childbirth information provided for our young women and men starting from Grade 4 and continuing to Grade 12 in our public school system, please comment below. Thanks for your support and for helping us make this important health information available.

Many thanks,  Gail J. Dahl,  Award Winning, National Bestselling Author, “Pregnancy & Childbirth Secrets”,  Founder and Executive Director of The Canadian Childbirth Association

Thanks for all of the wonderful letters of support sent in already. Here is a sample of some of your comments and support received so far that have been forwarded to the school boards who have requested community support:

Hi Gail,  I really like getting your “secrets”.  I would love to see childbirth education introduced into middle and high school health classes!  I’m glad to be informed of the progress.
Warmly,
Ellen Derby CD(DONA) CLC LMT
315-462-3394
http://www.birthandmothersmilk.com

We birth the way we live.  Educating our youth about birth and the role it plays in our lives is a powerful way  of preparing women and men for parenthood and the opportunity and challenges this creates in our lives.  Age appropriate information will help overcome the fear and incorrect information that our culture and the media puts forth.  Our perceptions and beliefs about childbirth that we form at an early age will have an impact on how we approach pregnancy and birth and thus  on the health and well being of the next generation.  I strongly support The Canadian Childbirth Association to provide education to young women and men starting in Grade 4 – 12th.  This is where the seeds of knowledge of the power and possibilities about birth and women’s bodies and abilities should begin.

Debra Pascali-Bonaro, LCCE, CD(DONA), PCD(DONA)
http://www.motherlovedoulas.com
Chair International MotherBaby Childbirth Initiative, http://www.imbci.org
DONA International Doula/ Doula Trainer
Lamaze International Childbirth Educator
Join the discussion  http://www.facebook.com/obirth
http://www.organicbirthmovie.com

As a birth doula who serves mostly women of higher socioeconomic backgrounds in the U.S., I find it very frustrating that most women do not give a moment’s thought to giving birth until they become pregnant. By that point, many years of (often inaccurate) portrayals of birth in the media have already shaped a woman’s perception of birth. Sometimes, women come to realize only after their first children are born how their own beliefs and actions can influence the way they give birth. I would love to see birth become an accepted part of a curriculum for both girls AND boys, thus providing both a more realistic picture of birth and also enabling women (and men) to make choices about the births of their children. I hope Gail is successful in Canada and would love to see the cause taken up in the U.S. as well.

Audrey Kalman CD(DONA)
Certified Birth Doula, Educator, and Lactation Counselor
http://www.peninsulabirthcompanions.com

It’s a “No Brainer” and just simply makes GOOD sense to educate young people about sex, pregnancy, birth, circumcision and parenting before they have to make choices or assumptions about those things in those unplanned situations where they make choices based on external circumstance – which is really no good for our society.

One of my passions, that stem from my passion in midwifery,  is to give talks to junior high and senior high students about such things.  I believe it is very important!

Thanks for asking.
Lonnie Drury HBE

I would love to see and be a part of this! I have been invited to teach on the topic many times for high schools as a special topic.  I spent three years teaching Sex Education before becoming a Doula and CBE. I really miss the teen audiences!

Lisa Wass B.Ed,

Certified Labour Doula Trainer for CAPPA
Student Midwife
Prenatal Educator

Basic childbirth, and best practices parenting and child development information should be a mandatory part of every child’s education.
Judy Arnall, Speaker and Author
Parenting Speaker, Trainer and Bestselling Author
NEW DVD! Plugged-In Parenting: Connecting with the Digital Generation for Health, Safety and Love
Order your copy today!
http://www.professionalparenting.ca
403-714-6766

I would very much like to see this information provided in  schools, starting in grade 4 would be excellent. As a grandmother, I grew up in the age where sex was never discussed. I raised my five children the same way. They had to find out about their bodies the hard way. Today, there is still denial and shame in homes, children are not taught how to respect their own bodies, and how to understand the language of sex. Therefore,sex education in schools at an early age is necessary as most parents are not equipped to handle this subject.

Jollean Sandwell Schantz, Grandmother

Yes, as we can see the children are not getting the info needed as there are so many pregnancies with teenagers. I was very surprised to see daycares in high schools.  Good for the Moms and Babies but hopefully something could be done so that would not be necessary. Also so many STDs and if they have to info they will know how to avoid getting and what to do if it happens.

Thank you,
Kathy Dahl, Mother

So many of our young clients have had no-one in their lives to guide or direct them about sexuality  / childbirth issues. I support the childbirth educators and their team in their endeavors to promote this crucial health information.

Alice Williams, Midwife

RE: THE IMPORTANCE OF CHILDBIRTH AND FAMILY STUDIES EDUCATION INCLUDED FOR K TO GRADE 12 STUDENTS CLASSES

BY HILDA H. DAHL, BHE, MEd, RESEARCHER, AUTHOR

“Family studies supports childbirth education as one part of the umbrella focus. The homeless women I am meeting are now saying at their mid-twenties to fifties the following: We wish we would have studied harder in our junior and senior high school classes as they did not have the family, childbirth skills and information they needed. Their children were put into foster homes soon after birth, they didn’t have enough economic wealth to survive as single parents.

A pilot Women’s Studies course also had elements of childbirth education and family studies in Victoria BC. The homeless women also expressed their loss of not being able to have studied this information in their high school years. Educate a woman, a mother, a daughter, a grandmother and great aunt and we can educate the generations to come in the future, for sure. Women carry and nurture our boys and girl babies to the next generation on and on and on!!

To summarize, we all need to become more involved in our past, present and futures as relates to our population. Children need guidance at all levels of their growing up times so that a balance is maintained that they do not fall into sexual experiences before they can cope with the parental consequences. A lack of feminine input needs to addressed so that the economics fosters opportunities for dual male and female input into how our collective future is played out successfully in every way.”

Secrets – Preventing Premature Birth with Vitamin D3

Secrets – Preventing Premature Birth with Vitamin D3

Higher daily doses of vitamin D lower risk of preterm births: study

Sharon Kirkey, Canwest News Service: Saturday, May 1, 2010

A new study found that women taking 4,000 international units of vitamin D daily — 10 to 20 times the dose the leaders of Canada’s pregnancy specialists currently recommend — had half the risk of premature delivery than women who took just 400 IU of vitamin D daily.
Photo Credit: Ted Rhodes, Canwest News Service
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All pregnant women should take 4,000 international units of vitamin D daily — 10 to 20 times the dose the leaders of Canada’s pregnancy specialists currently recommend — to lower their risk of preterm labour, preterm birth and infections concludes the first study to investigate the safety of high doses of vitamin D during pregnancy.

The study found that women in its 4,000-IU-a-day group had half the risk of premature delivery than women who took just 400 IU of vitamin D daily.

Premature birth is the leading cause of newborn deaths in Canada.

And “not a single adverse event” related to vitamin D dosing was found during the study — as U.S. researchers will report Saturday at the annual meeting of the Pediatric Academic Societies in Vancouver.

Gail J. Dahl
Award Winning – National Bestselling Author and Childbirth Researcher
National Bestseller “Pregnancy & Childbirth Secrets”
National Bestseller “Pregnancy & Childbirth Tips”
Executive Director, Innovative Publishing Inc.
Founder and Director of the Canadian Childbirth Association
http://www.youtube.com/gaildahl

Gail J. Dahl is a childbirth researcher, award winning and national bestselling author. She is the founder and Executive Director of the Canadian Childbirth Association. Dahl has received many awards, including  “The YWCA Woman of Distinction Award”, “The Woman of Vision Award” and “The Great Women of the 21st Century Award” for her contributions toward women’s health and education.

Copyright 2015, Copyright released with references if the article is to be used for the purpose of childbirth education. “Pregnancy & Childbirth Secrets” by National Bestselling Author Gail J. Dahl. Now available across North America at Barnes & Noble, Borders, Chapters and Indigo Books & Music. The information contained in or provided through this publication is intended for general consumer understanding and education only and is not intended to be, and is not provided as, a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your midwife, physician,  or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding any medical condition.

Secrets- Vitamin K2 and Pregnancy

Secrets – Vitamin K2 & Pregnancy

“For pregnant women, extra Vitamin K2 supplementation prevents possible cranial defects in the baby that in turn can create narrow dental arches, crooked teeth, underdevelopment of the face and jaw, underdevelopment of the sinuses with mouth breathing in some cases, and poor tooth development resulting in a high susceptibility to dental cavities.”

(Vitamin K2 – Safety: “If you take Coumadin, Heparin, or another anti-coagulant you should consult your physician before taking vitamin K2 supplements. Vitamin K2 helps normal coagulation of blood. High levels of K2 do not cause abnormal blood clotting. You should not be concerned about taking levels of 45 mg/day or less, as numerous Japanese studies have shown even this high level is safe for adults. Most vitamin K2 supplements offer 45 – 150 micrograms per day.”)

Interesting how a few cents of Vitamin K2 before and during pregnancy can save thousands of dollars in future dental work for the family, prevent birth defects and vastly increase the health of the mother by helping to regulate blood sugar levels during pregnancy. G

For those caregivers starting the Vitamin D3 program, you would now be adding Vitamin K2 in the amount of 1,000 micrograms weekly (this is a very small amount) to create a synergetic result with the Vitamin D3 as suggested by the research by Dr. Norman Shealy, M.D., Ph.D. http://www.selfhealthsystems.com/archiveletter.php?id=292

It is not recommended to take extra calcium supplementation with this particular Vitamin D3 program. The purpose of the Vitamin K2 is to work with the Vitamin D3, as a co-factor, to clean the calcium deposits from your arteries and deposit them into your bone structure. Vitamin K2 will also provide you major protection from osteoporosis, cardiovascular blockages and pathological calcification.

“It has been 10 days since I personally began the enhanced Vitamin D3 program. Today is the first day at 50,000 IU’s of Vitamin D3. (I worked my way up to that dosage as I began to see the daily positive physical effects) My arthritis pain is down 95%. First relief of chronic pain at daily 10,000 IU’s of Vitamin D3 after forty eight hours. Sleeping very deeply and easily now. My muscular strength is increasing. Physical endurance is enhanced. Mood nicely elevated. Chronic low level depression lifting. I can feel the digestive and intestinal tract healing. Food intolerances and sensitivities are being eliminated. Can’t wait to get up every morning to see what else new and positive happens to my body. Wow, this D3 program is totally amazing!  Thank you again for your feedback on the Vitamin D3 program. So exciting to hear the positive results to far that people are experiencing! Looking forward to hearing more excellent reports. ” Best wishes, Gail J. Dahl

An important follow up question from SF:
SF: One question…. why can’t we take calcium supplements with this high of Vit. D…..I hear my osteoporosis settling in.

Hello SF,
My body seems to love the Vitamin D3 program as well. Most amazing results! Every day something different happens. With the proper amount of Vitamin D3 and Vitamin K2, the body will quickly begin to scavenge the calcium being stored throughout your system, especially joints and arteries, remove it from there, thus reducing pain and inflammation in that area, and then make the proper deposit of this calcium into your bones where you need it. I will send you a sneak preview on the next newsletter on  Vitamin K2. I think you will be interested in the vital part this relatively unknown vitamin does not only for our pregnant moms, for ourselves as well. People who work long term evening shift work or have indoor work only, or sensitivities to the sun, can have tremendous challenges with brittle bones. No Vit D3, no sun, no absorption of the calcium, thus brittle bones.

So the short answer, is you won’t need extra calcium supplements on this program. Your body will make excellent use of what is already in your system and from the food you are eating. Without Vitamin D3 or being in the sun,  your system was most likely not absorbing the extra calcium supplements anyway, most likely just storing it in places like joints or arteries, where you don’t want it. The most amazing part of the Vitamin D3 and Vitamin K2 program is that the D3 has the ability to go in and start healing internal organs. X might be interested in experiencing this program for 30 days as it has an ability to heal and soothe the digestive and eliminative systems and can reduce or eliminate food intolerances, allergies and sensitivities. An amazing health supplement for such an amazingly low price. So exciting to hear of everyone’s excellent progress. Let me know the very next thing you notice being changed within your system. I am very curious!  Best, G

The information contained in or provided through this publication is intended for general consumer understanding and education only and is not intended to be, and is not provided as, a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your midwife, physician, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding any medical condition.

Secrets – The Critical Importance of Vitamin K2  Before and During Pregnancy

Vitamin K2 and Cranial Development During Pregnancy

“……Here are a few quotes from a review paper by Dr. Webster’s group. I have to post the whole abstract because it’s a gem:
“The normal vitamin K status of the human embryo appears to be close to deficiency [I would argue in most cases the embryo is actually deficient, as are most adults in industrial societies]. Maternal dietary deficiency or use of a number of therapeutic drugs during pregnancy, may result in frank vitamin K deficiency in the embryo. First trimester deficiency results in maxillonasal hypoplasia in the neonate with subsequent facial and orthodontic implications. A rat model of the vitamin K deficiency embryopathy shows that the facial dysmorphology is preceded by uncontrolled calcification in the normally uncalcified nasal septal cartilage, and decreased longitudinal growth of the cartilage, resulting in maxillonasal hypoplasia. The developing septal cartilage is normally rich in the vitamin K-dependent protein matrix gla protein (MGP). It is proposed that functional MGP is necessary to maintain growing cartilage in a non-calcified state. Developing teeth contain both MGP and a second vitamin K-dependent protein, bone gla protein (BGP). It has been postulated that these proteins have a functional role in tooth mineralization. As yet this function has not been established and abnormalities in tooth formation have not been observed under conditions where BGP and MGP should be formed in a non-functional form.”
I think there’s a good case to be made that most people in modern societies exhibit some degree of “Binder’s syndrome” due to subclinical vitamin K2 deficiency during growth. I believe the evidence suggests that prenatal vitamin K2 MK-4 deficiency is behind narrow dental arches, crooked teeth, underdevelopment of the face and jaw, underdevelopment of the sinuses with mouth breathing in some cases, and poor tooth development resulting in a high susceptibility to dental cavities.

These symptoms are so common they are viewed as normal in industrial societies. There is no other single factor that so elegantly explains these characteristic changes in cranial form. Rickets (vitamin D  deficiency during growth) also causes cranial malformations, but they are distinct from those caused by K2 deficiency.

Humans do not efficiently convert K1 into K2 MK-4 (unlike rats), so we require a ready source of K2 in the diet. Our hunter-gatherer ancestors had a relatively high intake of K2 MK-4 from the organs of wild animals (particularly brain, pancreas, and marrow), insects and seafood. Our food supply today is depleted of K2, due to our avoidance of organ meats and poor animal husbandry practices. K2 MK-4 is found only in animal products. Pastured dairy is the most convenient source of K2 MK-4 in the modern diet, just as it was for the villagers of the Loetschental valley when Dr. Price visited them. Dairy from grain-fed cows contains much less K2.

Price felt that to ensure the proper development of their children, mothers should eat a diet rich in fat-soluble vitamins both before and during pregnancy. This makes sense in light of what we now know. There is a pool of vitamin K2 MK-4 in the organs that turns over very slowly, in addition to a pool in the blood that turns over rapidly. Entering pregnancy with a full store means a greater chance of having enough of the vitamin for the growing fetus. Healthy traditional cultures often fed special foods rich in fat-soluble vitamins to women of childbearing age and expectant mothers, thus ensuring beautiful and robust progeny…..”

“My name is Stephan Guyenet. I received a B.S. in biochemistry from the University of Virginia in 2002, and a Ph.D. in neurobiology from the University of Washington in 2009. Professionally, I conduct bench research on body fat regulation. In my spare time, I study and convey time-tested strategies for achieving and maintaining health and well-being. This blog is a free service to whoever wants to read it. It’s supported by generous reader donations. I have no ties to any company or special interest group.”

More on this Vitamin K2 article on the following link…. http://wholehealthsource.blogspot.com/2009/01/vitamin-k2-and-cranial-development.html

Vitamin K2 – Vitamin K2 Supplements & Pregnancy

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Why the Public May Never Find Out About Vitamin K2!

Vitamin K2 cleans calcium deposits from your arteries and deposits it in your bones, and you have most likely never heard of it?  It’s almost like the old good news/bad news jokes. The good news is Vitamin K2 has been clinically proven to provide extraordinary benefits for bone health and cardiovascular health, plus it is a powerful anti-oxidant and some emerging science indicates it might help your joints and intestinal health. Now for the bad news. It costs $1.5 million per kilogram so most supplement companies find it is not cost effective to include in their formulas. As long as we can buy a house and a Ferrari for the price of a kilo of K2, it may remain a secret that is relegated to research papers! A few companies like AlgaeCal International are dedicated to making vitamin K2 available in significant dosages in spite of the cost, so read on and see why we think it is worth the price.

Forms of Vitamin K

Vitamin K is the name of a group of compounds that are all related to one another. The first one discovered was Phylloquinone or K1. In the last decade most of the research has turned to the more effective Menaquinones, or vitamin K2. The vitamin K2’s are further divided into MK-4, MK-7 and several other forms. Recent studies have shown vitamin MK-7 to be more complete and have additional heart condition benefits.

You Need Vitamin K But in Most Cases Your Body Does Not Manufacture Enough of it

A healthy intestinal tract can produce Vitamin K but in many cases it is not produced efficiently so it must be supplied by your food. Vitamin K is different from other fat soluble vitamins because it cannot be stored in the body either. It will almost always be necessary to get Vitamin K from your diet.

When you eat vitamin K1 in your food, only 5-10% of ingested K1 is absorbed and reaches your blood, but almost 100% of K2 is absorbed into your blood stream where it can be distributed for beneficial use in tissues including bones and arteries. Vitamin K2 also lasts for several days in your bloodstream compared to K1 which mostly disappears in a few hours.

Foods that include reasonable amounts of vitamin K1 include leafy vegetables, olive oil, cheese, liver, soy beans, brussel sprouts, broccoli, cauliflower, coffee, and green tea. More than 80% of the Vitamin K in western diets consists of vitamin K1. The more beneficial form, K2, is difficult to find in your diet with the exception of the Japanese traditional food, Natto1

Vitamin K2 and Your Heart

K2 has been reported to decrease serum cholesterol and cholesterol deposits in the aorta, contributing to the suppression of atherosclerosis.16-17 Vitamin K2 has been linked to a reduction in coronary heart disease. In fact one very large and significant study conducted in the Netherlands in 2004 followed 4800 healthy men and women for ten years. It found vitamin K2 reduced the risk of coronary heart disease mortality by 50%!19 Aortic calcification was also reduced by 30-40% in this famous Rotterdam study.

Vitamin K2 Safety

If you take Coumadin, Heparin, or another anti-coagulant you should consult your physician before taking vitamin K2 supplements. Vitamin K2 helps normal coagulation of blood. High levels of K2 do not cause abnormal blood clotting. You should not be concerned about taking levels of 45 mg/day or less, as numerous Japanese studies have shown even this high level is safe for adults. Most vitamin K2 supplements offer 45 – 150 micrograms per day.

Is Vitamin K2 safe for Pregnant Women?

Pregnant women should be especially conscious of their vitamin K intake because the following birth defects have been linked to vitamin K deficiency:

Cardiac dysfunction
Craniofacial abnormalities
Flat nasal bridge
Growth disorders
Learning disorders
Microcephaly
Neural tube defects
For further information on this article see:  http://www.algaecal.com/vitamin-k2.html

Vitamin K2 – Putting Calcium Where It Belongs

Vitamin K2: Putting Calcium Where It Belongs

Vitamin K’s job is to put calcium in the right places and keep it from being deposited in the wrong places. The right places are bones and blood, and the wrong places include calcification of the vessels, bone spurs and calcification of soft tissues.

Vitamin K Supplementation Retards Postmenopausal Bone Loss

Low Vitamin K Intake as a Risk Factor for Cardiovascular Disease

Vitamin K Supplementation Prevents Age Related Vascular Stiffening

Other Benefits of Vitamin K

Anti-Inflammatory

Further research has demonstrated vitamin K’s anti-inflammatory action. As the body ages, levels of the inflammation-promoting cytokine interleukin-6 (IL-6) increase. Once IL-6 becomes out of balance with the other cytokines, inflammation accelerates. It has been observed that people with arthritis, Alzheimer’s disease, and atherosclerosis have higher levels of IL-6. In a study done by the National Research Institute in Italy, it was shown that subjects with the highest levels of IL-6 were almost twice as likely to develop mobility-related disabilities.

Diabetes

The second highest concentration of vitamin K in the body is in the pancreas, which plays a major role in blood sugar and insulin regulation. In animal studies, Japanese researchers found that when they induced vitamin K deficiency, the test animals developed Type II diabetes. 31

Antioxidant

Research has indicated that vitamin K has antioxidant activity comparable to vitamin E and CoQ10. 32,33 Animal studies have demonstrated complete hepatic (liver) protection from induced oxidative stress using vitamin K, and was found to be 80% as effective as vitamin E in preventing oxidation.

Alzheimer’s

About 25% of the population have a genetic predisposition for developing Alzheimer’s disease – they carry the E4 form of the lipoprotein apoE. Interestingly, people who carry this gene have been found to have low levels of vitamin K. Calcification and the development of lesions in blood vessels that feed the brain tissues are believed to be a component of Alzheimer’s development. Further research may reveal high-dose vitamin K therapy to be preventive.

Japanese Study on Vitamin K2 & Viral Cirrhosis-Related Liver Cancer

Vitamin K2 References:

1. Schurgers LJ, Vermeer C. Differential lipoprotein transport pathways of K-vitamins in healthy subjects. Biochim Biophys Acta. 2002 Feb 15;1570(1):27-32.

2. Kelleys Textbook of Internal Medicine, Fourth Edition, 2000, Lippincott, Williams and Wilkins, Philadelphia, PA.

3. Knapen MH, Jie KS, Hamulyak K, Vermeer C. Vitamin K-induced changes in markers for osteoblast activity and urinary calcium loss. Calcif Tissue Int. 1993 Aug;53(2):81-5.

4. Booth SL, Sokoll LJ, O’Brien ME, Tucker K, Dawson-Hughes B, Sadowski JA. Assessment of dietary phylloquinone intake and vitamin K status in postmenopausal women. Eur J Clin Nutr. 1995 Nov;49(11):832-41.

5. Vermeer C, Braam L, Schurgers L, Brouns F. Agro-Food Industry Hi-Tech 2002, 13:11-15.

6. Hart JP, Catterall A, Dodds RA, Klenerman L, Shearer MJ, Bitensky L, Chayen J. Lancet ii 283 (1984).

7. Hart JP, Shearer MJ, Klenerman L, Catterall A, Reeve J, Sambrook PN, Dodds RA, Bitensky L, Chayen J. Electrochemical detection of depressed circulating levels of vitamin K1 in osteoporosis. J Clin Endocrinol Metab. 1985 Jun;60(6):1268-9.

8. Hodges SJ, Pilkington MJ, Stamp TC, Catterall A, Shearer MJ, Bitensky L, Chayen J. Depressed levels of circulating menaquinones in patients with osteoporotic fractures of the spine and femoral neck. Bone. 1991;12(6):387-9.

9. Hodges SJ, Akesson K, Vergnaud P, Obrant K, Delmas PD. Circulating levels of vitamins K1 and K2 decreased in elderly women with hip fracture. J Bone Miner Res. 1993 Oct;8(10):1241-5.

10. Booth SL, Pennington JA, Sadowski JA. Food sources and dietary intakes of vitamin K-1 (phylloquinone) in the American diet: data from the FDA Total Diet Study. J Am Diet Assoc. 1996 Feb;96(2):149-54.

11. Booth SL, Suttie JW. Dietary intake and adequacy of vitamin K. J Nutr. 1998 May;128(5):785-8.

12. Thane CW, Paul AA, Bates CJ, Bolton-Smith C, Prentice A, Shearer MJ. Intake and sources of phylloquinone (vitamin K1): variation with socio-demographic and lifestyle factors in a national sample of British elderly people. Br J Nutr. 2002 Jun;87(6):605-13.

13. Feskanich D, Weber P, Willett WC, Rockett H, Booth SL, Colditz GA. Vitamin K intake and hip fractures in women: a prospective study. Am J Clin Nutr. 1999 Jan;69(1):74-9.

14. Booth SL, Broe KE, Gagnon DR, Tucker KL, Hannan MT, McLean RR, Dawson-Hughes B, Wilson PW, Cupples LA, Kiel DP. Vitamin K intake and bone mineral density in women and men. Am J Clin Nutr. 2003 Feb;77(2):512-6.

15. Booth SL, Tucker KL, Chen H, Hannan MT, Gagnon DR, Cupples LA, Wilson PW, Ordovas J, Schaefer EJ, Dawson-Hughes B, Kiel DP. Dietary vitamin K intakes are associated with hip fracture but not with bone mineral density in elderly men and women. Am J Clin Nutr. 2000 May;71(5):1201-8.

16. Braam LAJLM, Knapen MHJ, Geusens P, Brouns F, Hamulyak K, Gerichhausen MJW, Vermeer C. Vitamin K1 supplementation retards bone loss in postmenopausal women between 50 and 60 years of age. Calcif. Tissue Int. 72, epub (2003).

17. Bolton-Smith C, Mole PA, McMurdo MET, Paterson CR, Shearer MJ. Ann. Nutr. Metab. 45 Suppl. 1 246 (2001).

18. Orimo H, Shiraki M, Tomita A, Morii H, Fujita T, Ohata M. J. Bone Miner. Metab. 16:106-112, 1998.

19. Shiraki M, Shiraki Y, Aoki C, Miura M. Vitamin K2 (menatetrenone) effectively prevents fractures and sustains lumbar bone mineral density in osteoporosis. J Bone Miner Res. 2000 Mar;15(3):515-21.

20. Iwamoto J, Takeda T, Ichimura S. Effect of menatetrenone on bone mineral density and incidence of vertebral fractures in postmenopausal women with osteoporosis: a comparison with the effect of etidronate. J Orthop Sci. 2001;6(6):487-92.

21. Jie KS, Bots ML, Vermeer C, Witteman JC, Grobbee DE. Vitamin K intake and osteocalcin levels in women with and without aortic atherosclerosis: a population-based study. Atherosclerosis. 1995 Jul;116(1):117-23.

22. Geleijnse JM, Vermeer C, Schurgers LJ, Grobbee DE, Pols HAP, Witteman JCM. Thromb. Haemostas. (Suppl July) P473, 2001.

23. Kawashima H, Nakajima Y, Matubara Y, Nakanowatari J, Fukuta T, Mizuno S, Takahashi S, Tajima T, Nakamura T. Effects of vitamin K2 (menatetrenone) on atherosclerosis and blood coagulation in hypercholesterolemic rabbits. Jpn J Pharmacol. 1997 Oct;75(2):135-43.

24. Spronk HM, Soute BA, Schurgers LJ, Thijssen HH, De Mey JG, Vermeer C. Tissue-specific utilization of menaquinone-4 results in the prevention of arterial calcification in warfarin-treated rats. J Vasc Res. 2003 Nov-Dec;40(6):531-7. Epub 2003 Dec 3.

25. Braam LAJLM. Thesis, Maastricht ISBN 90-5681-145-2, 2002.

26. Schurgers LJ, Vermeer C. Determination of phylloquinone and menaquinones in food. Effect of food matrix on circulating vitamin K concentrations. Haemostasis. 2000 Nov-Dec;30(6):298-307.

27. Ronden JE, Drittij-Reijnders MJ, Vermeer C, Thijssen HH. Intestinal flora is not an intermediate in the phylloquinone-menaquinone-4 conversion in the rat. Biochim Biophys Acta. 1998 Jan 8;1379(1):69-75.

28. Vermeer C, Braam L, Knapen M and Schurgers L; Vitamin K supplementation: a simple way to improve vascular health. Agr Food Industry hi Tech Nov 2003.

29. Vermeer C, Shearer MJ, Zittermann A, Bolton-Smith C, Szulc P, Hodges S, Walter P, Rambeck W, Stocklin E, Weber P. Beyond deficiency: potential benefits of increased intakes of vitamin K for bone and vascular health. Eur J Nutr. 2004 Dec;43(6):325-35. Epub 2004 Feb 5.

30. Schurgers LJ. Thesis, Maastricht ISBN 90-5681-138-X, 2002.

31. Sakamoto N, Wakabayashi I, Sakamoto K. Low vitamin K intake effects on glucose tolerance in rats. Int J Vitam Nutr Res. 1999 Jan;69(1):27-31.

32. Mukai K, Itoh S, Morimoto H. Stopped-flow kinetic study of vitamin E regeneration reaction with biological hydroquinones (reduced forms of ubiquinone, vitamin K, and tocopherolquinone) in solution. J Biol Chem. 1992 Nov 5;267(31):22277-81.

33. Mukai K, Morimoto H, Kikuchi S, Nagaoka S. Kinetic study of free-radical-scavenging action of biological hydroquinones (reduced forms of ubiquinone, vitamin K and tocopherol quinone) in solution. Biochim Biophys Acta. 1993 Jul 11;1157(3):313-7.

34. Habu D, Shiomi S, Tamori A, Takeda T, Tanaka T, Kubo S, Nishiguchi S. Role of vitamin K2 in the development of hepatocellular carcinoma in women with viral cirrhosis of the liver. JAMA, 2004 Jul 21;292(3):358-61.

Entire Article at:  http://www.springboard4health.com/notebook/v_k2.html

Osteoporosis and Vitamin K2 Intervention—the Evidence

Since it was first discovered in 1929, vitamin K has been best been known for its crucial role in the blood-clotting process. Since that time, scientists have uncovered compelling evidence that vitamin K plays an equally important role in bone health.

The majority of vitamin K research to date has focused on vitamin K1, the dominant dietary form of vitamin K that occurs in green, leafy vegetables. Yet it appears that vitamin K2, which occurs in organ meats, egg yolks, and dairy products, is a more important inducer of bone mineralization in human osteoblasts (bone-building cells) than vitamin K1.4

The Japanese long ago recognized the power of vitamin K2 to maintain or restore bone health. In certain regions of Japan, a staple dish called natto or fermented soybean, frequently eaten several times a week, is uniquely rich in vitamin K2. Recent scientific examination has pinpointed vitamin K2, and in particular vitamin K2 as menaquinone-7 (MK-7), as the active ingredient in this popular eastern Japanese dish, as having a supportive effect on bone quality during osteoporosis treatment.5

People living in the Japanese regions where this dish is eaten have several-fold greater blood levels of vitamin K2 (MK-7), accompanied by less osteoporosis and bone fractures.6

These findings are supported by clinical trials, in which vitamin K2 has been shown to successfully reduce the incidence of bone fractures. A two-year Japanese study found that vitamin K2 (MK-4) reduced the incidence of vertebral (spine) fractures by 52% in 120 patients with osteoporosis, compared with patients who did not receive this nutrient.7 The high dose used in this trial—as with most studies examining vitamin K2’s effect on bone density—was 45 mg/day, a prescription dose used in Japan to treat osteo-porosis that is unavailable in the US. As you will read later, lower doses of K2 found in dietary supplements appear to also provide significant benefits.

CASE HISTORY: HEART DISEASE LINKED WITH OSTEOPOROSIS

Fit and trim at age 67, Walter had no reason to believe that he had any hidden health conditions.

He’d had annual physicals for the past seven years, passing them all. According to his doctor, his cholesterol numbers had been fine for years. But Walter’s brother-in-law, a physician whose own brush with heart disease prompted him to warn everyone else in the family about the possibility, suggested that he undergo a computed tomography heart scan. Walter’s heart scan score was 3,367, a high score that signaled a dangerous content of calcified atherosclerotic plaque in his coronary arteries linked to a high risk for heart attack. In fact, Walter’s score put him in the 99th percentile, meaning that his calcium score was in the worst 1% of all men in his age group (and carried an annual risk for heart attack of 25% without preventive efforts).

At about the same time, Walter enrolled for a screening service that came to his church offering ultrasound screening for abdominal aneurysm, carotid disease, and osteoporosis. While Walter proved to have no aneurysm or carotid issues, he did show the bone density of someone 20 years older, revealing an advanced state of osteoporosis.

While seemingly unrelated, Walter’s arterial calci-fication and osteoporosis were likely connected through the common mechanism of inadequate levels of vitamin K.

Vitamin K2 has also proven to be as effective as prescription drugs in reducing the incidence of bone fractures. In one Japanese study in post-menopausal women that compared the effect of K2 (MK-4) with the drug etidronate (Didronel®) on the incidence of vertebral (spine) fracture, women taking K2 at a dose of 45 mg per day experienced a fracture rate of 8.0% compared with 8.7% for those taking the drug therapy. Furthermore, women taking both MK-4 and the drug experienced a 3.8% fracture rate—a dramatic combined effect. In comparison, in a placebo group who received neither K2 nor drug therapy, nearly 21% of women experienced bone fractures.8

Experimental animal models of osteoporosis have also revealed that MK-4 improves bone architecture, increases bone mass and mechanical strength, stimulates mineralization (deposition of calcium), and enhances collagen architecture—a cross-linking of fibrous tissue that yields tough but supple bone that is more resistant to fracture.9

On the other hand, osteoporosis—the excessive loss of bone mineral density—results in fractures and leads to devastating events common in those over 65 years, even with minor injuries like a fall. Unfortunately, the drug industry focuses on prescribing drugs late in life when the risk for fracture is high. Strategies that involve nutritional supplements are different. Firstly, they lack the high cost and side effects of prescription drugs. Secondly, they can potentially be started at an earlier age and taken over 20, 30, or more years in order to yield possibly greater benefit than drug therapy started at the  age of 60 to bail out a process that has developed over decades. Although there are no clinical trials for such an extended period, this is an area worthy of future investigation.

WHAT YOU NEED TO KNOW: VITAMIN K2

While calcium is essential for good health, aberrant calcium metabolism can lead to disorders such as osteoporosis and cardio-vascular disease. Vitamin K2 is emerging as a key factor in regulating calcium in the body.

Insufficient vitamin K2 leads to decreased bone mineral density, a key factor in osteoporosis, and an excess of calcium in the arterial wall, which increases the risk of heart disease.

In Japan, vitamin K2 has been shown to substantially improve osteoporosis when given either as a high-dose prescription agent or in the staple Japanese dish called natto, which is particularly rich in K2.

Studies have also shown that even modest amounts of vitamin K2 fight heart disease by controlling calcium-regulating proteins in vascular tissue, which keeps calcium out of the arteries and prevents the formation of dangerous calcified plaques.

Vitamin K2 occurs in much smaller quantities in the diet than vitamin K1. Most of us, therefore, get little of these K2-rich foods.

Current dietary guidelines for vitamin K focus on how much is needed to regulate blood clotting and have largely ignored the much higher amount needed to maintain healthy bones and arteries.

For further information on this article go to:  http://www.lef.org/magazine/mag2008/mar2008_Protecting-Bone-And-Arterial-Health-With-Vitamin-K2_01.htm

I am currently using IHerb.com for the purchase of larger quantities of Vitamin D3:

http://www.iherb.com/Vitamin-D

Best wishes,

Gail J. Dahl
Award Winning – National Bestselling Author and Childbirth Researcher
National Bestselling “Pregnancy & Childbirth Secrets”
National Bestselling “Pregnancy & Childbirth Tips”
Executive Director, Innovative Publishing Inc.
Executive Director, Canadian Childbirth Association
http://web.mac.com/pregnancysecrets
http://www.youtube.com/gaildahl

Gail J. Dahl is a childbirth researcher, award winning and national bestselling author. She is the founder and Executive Director of the Canadian Childbirth Association. Dahl has received many awards, including  “The YWCA Woman of Distinction Award”, “The Woman of Vision Award” and “The Great Women of the 21st Century Award” for her contributions toward women’s health and education.

Copyright 2010, Copyright released with references if the article is to be used for the purpose of childbirth education. “Pregnancy & Childbirth Secrets” by National Bestselling Author Gail J. Dahl. Now available across North America at Barnes & Noble, Borders, Chapters and Indigo Books & Music. For more great secrets see the website at:  http://web.mac.com/pregnancysecrets. The information contained in or provided through this publication is intended for general consumer understanding and education only and is not intended to be, and is not provided as, a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your midwife, physician,  or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding any medical condition.

More on Vitamin D3

Subject: Secrets – More Secrets of Vitamin D3

I am including some additional information and research on Vitamin D3 to respond to the many that requested more after the last e-newsletter. Thank you to everyone for telling me about your unique experiences with increased Vitamin D3 and your moms and babies!

I am excited to report that the large amounts of Vitamin D3 I have been taking over the past ten days have decreased my pain levels from 100% down to 10%. My Mood and energy levels are vastly improved. Sleeping improved. Every day I am seeing other old conditions begin to clear up. All traces of depression have been eliminated. Every day I am waking up curious to see if anything else will change or improve. If you know of anyone experiencing chronic pain and/or depression or a serious health condition, please pass this article on to them, I am sure they will appreciate the opportunity to view this critically important health information.

Today I am taking up to 30,000 IU’s of Vitamin D3 daily and plan to work up to taking 50,000 IU’s daily. I am also including 100 Micrograms of Vitamin K2 on a weekly basis and have removed all calcium supplements from my program. Write in and tell me your story if you are also on the D3 program and are seeing some amazing results too, of course this should be in consultation with your personal physician. I love to hear of everyone’s stories! Based on the results so far, this is one health product I know I will keep up with for the rest of my life!!  Best wishes, Gail

The information contained in or provided through this publication is intended for general consumer understanding and education only and is not intended to be, and is not provided as, a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your midwife, physician, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding any medical condition.

Wellbeing & Healing

Vitamin D Boosts Immunity © by C. Norman Shealy, M.D., Ph.D.
By C. Norman Shealy, M.D., Ph.D.

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Norm Shealy, a neurosurgeon at Duke and the founder of both the American Holistic Medical Association and the Pain Rehabilitation Center at the Shealy Institute in Missouri; and his partner Caroline Myss, Ph.D., also an Intuitive Medical Diagnostic and author of numerous books, is one of the world’s leading experts in pain management. He was among the first physicians ever to specialize in the resolution of chronic pain.
Nov 8, 2009

Vitamin D has long been known to enhance immune function, even curing tuberculosis of the skin. In the past few years it has been shown to increase naturally body-produced antibiotics! It has now been repeatedly reported that taking 2000 units of D 3 per kg of body weight daily for 3 days, at the first sign of influenza, markedly reduces symptoms and speeds recovery. In Europe and in Australia there are reports of using a single dose of 600,000 units of D3 once a year to prevent flu—far more effective and safer than flu vaccines!

In the kidneys Vitamin D 3, the only physiologically useful form of D, is converted to Calcitriol, a significant anti-cancer hormone. This conversion may be responsible for the significant benefit of D 3 in preventing cancer of many organs. Vitamin D also is a potent inhibitor of vascular calcification—that is it can significantly reduce the potential for atherosclerosis. As with D’s major effect upon bone metabolism, Vitamin K 2 is an essential co-factor.

According to the Vitamin D Council “Current research has implicated vitaminD deficiency as a major factor in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.”

The January 2, 2009 issue of SCIENCE has an interesting article confirming to me what I have long believed about glioblastoma, the most common malignant brain tumor—highly associated with cytomegalovirus. Since a majority of people are deficient in vitamin D, that may be a major precipitating reason for development of this malignancy!

One of the myths rampant in the medical profession is vitamin D toxicity. There are numerous papers demonstrating the safety of at least 10,000 units of D 3 daily and one published paper states that 50,000 unit daily is a safe level. One clinical report of D toxicity occurred in a man who had taken 156,000 to 2, 604,000 units of D for two years! He recovered uneventfully. In general the risk of large dosages of D is that of excess calcium, so that those taking more than 10,000 units of calcium daily should never take calcium supplements. Individuals with hyperparathyroidism or some granuolomatous diseases, which leads to excess calcium in the blood, should not take large dosages of D-for them probably 2,000 units of D 3 daily is the maximum to be used. Incidentally, vitamin A (as in cod liver oil) -NOT beta carotene-blocks vitamin D. On the other hand, I take 200,000 units of beta carotene and my vitamin D level (on 50,000 units daily) is quite high, but my calcium level is normal.

The bottom line is:
All individuals over the age of 12 should take a barebones minimum of 50,000 units of D 3 and 100 micrograms of K 2 once a month
Individuals who do not have elevated blood levels of calcium should consider taking 50,000 units of D 3 and 100 Micrograms of K 2 once a week

I will soon be reporting on a study of 50,000 units of D 3 and 100 micrograms of K 2 daily over a 6 month period
Meanwhile, if you have a feeling of “getting” the flu, take 2000 units of D 3 PER KG OF BODY WEIGHT, daily for 3 days.

Many recommend regular testing of your blood levels of D. The following is from the newsletter of Dr. Joe Prendergast who awakened me to the broader field of vitamin D a year ago:

D*action Vitamin D Testing
D*action: A Consortium of Scientists, Institutions and Individuals
Committed to Solving the Worldwide Vitamin D Deficiency Epidemic.
Scientists are calling for a standard vitamin D intake of 2000 IU/day and the achievement of a serum level of 40-60 ng/ml. Scientists’ Call to Action.

GrassrootsHealth has launched a worldwide public health campaign to solve the vitamin D deficiency epidemic in a year through a focus on testing and education with all individuals spreading the word.

Everyone is invited to join in this campaign! Join D*action and test two times per year during a 5 year program to demonstrate the public health impact of this nutrient.

$30 and a quick health survey allows everyone to get a vitamin D blood spot test kit to be used at home (except in the state of New York) have the results sent directly to them take action to adjust their own levels to get to the desired ranges with whatever help is needed from their healthcare practitioners.

With only 100 people joining up today, and getting 2 friends to join in 2 weeks (and those 2 friends getting 2 more), by week 42, there could be 400,000,000 people who are vitamin D ‘replete’! (more than the United States population).

Click http://www.grassrootshealth.net/questionnaire-welcome

If you have not yet checked BOUNCE, do it now! And share with all your contacts! http://www.MedicalRenaissanceSeries.com/Bounce

For the original article by Dr. Norm Shealy, please click here.

For more information, please visit http://www.selfhealthsystems.com

Other Links for Dr. Norman Shealy:

http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html

http://radioforyourhealth.com/?cat=232

http://sciencestage.com/v/13841/biochemical-foundations-for-longevity-c.-norman-shealy,-md,-phd.html

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Attention:  Breastmilk Needed for Baby Anaya

Hi Gail,
I have a big favor to ask of you now.  I just received this email from the Kootenay Doula Group. There is a very sick little baby girl in Nelson. She is in need of breastmilk.  What I would like to do is contact breastfeeding moms here and get a collection of breastmilk and bring it out.  I was also hoping to get a collection going to buy a cooler, pay for the gas to get there and back and to help out the family. I know this family personally and I have just   found out how much this is needed.  I would very much appreciate it if you could pass this along to anyone who might be able to help out… Jacqueline

Healing Anaya at:  http://www.healinganaya.blogspot.com.

Contact Jacqueline: noellebyrne@hotmail.com